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Sunday, October 11, 2026
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I'm the Master of the Common Cold – and I'm Able to Tell You How to Avoid One

At this point a year ago, I ended up on a TV programme with three singers. There was a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take of the Singers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the product.

My Experience

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

By

Madeline Hunt

A tech strategist with over a decade of experience in digital transformation and business automation, passionate about simplifying complex processes.

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